CrossFit Workouts

http://www.undergroundwellness.com

Commercial protein shakes typically list several toxic, harmful ingredients such as sodium caseinate, calcium caseinate, MSG, sucralose, and soy protein isolate. Why pay for such garbage? Make your own!

Check out this recipe for a healthy protein shake by Antonio Valladares of http://www.healthyurbankitchen.com.

Be sure to pick up Antonio’s cookbook at http://healthyurbankitchen.com/blog.

* Lose Belly Fat
* Increase Your Energy
* Have Better Sex
* Balance Your Hormones
* Get Healthy

Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com

Please visit our websites!

http://www.undergroundwellness.tv

http://www.undergroundwellness.com

http://www.theuwstore.com

http://www.blogtalkradio.com.undergroundwellness

http://www.twitter.com/ugwellness

http://www.facebook.com/undergroundwellnesstv

http://www.facebook.com/uwradio

Duration : 0:9:42

(more…)

Listen to the entire interview at http://www.blogtalkradio.com/UndergroundWellness/2009/06/24/Paul-Chek-No-Holds-Barred

Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com

Please visit our websites!

http://www.undergroundwellness.tv

http://www.undergroundwellness.com

http://www.theuwstore.com

http://www.blogtalkradio.com.undergroundwellness

http://www.twitter.com/ugwellness

http://www.facebook.com/undergroundwellnesstv

http://www.facebook.com/uwradio

Duration : 0:2:16

(more…)

http://www.undergroundwellness.com

Sean Croxton of Underground Wellness and Brett Klika of Fitness Quest 10 go through a mean, nasty workout.

Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com

Please visit our websites!

http://www.undergroundwellness.tv

http://www.undergroundwellness.com

http://www.theuwstore.com

http://www.blogtalkradio.com.undergroundwellness

http://www.twitter.com/ugwellness

http://www.facebook.com/undergroundwellnesstv

http://www.facebook.com/uwradio

Duration : 0:4:1

(more…)

It’s summertime! You don’t need a gym to workout. Check out Brett Klika of http://www.fq10.com and Sean Croxton of http://www.undergroundwellness.com getting a mean workout outdoors. DO it!

Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com

Please visit our websites!

http://www.undergroundwellness.tv

http://www.undergroundwellness.com

http://www.theuwstore.com

http://www.blogtalkradio.com.undergroundwellness

http://www.twitter.com/ugwellness

http://www.facebook.com/undergroundwellnesstv

http://www.facebook.com/uwradio

Duration : 0:8:44

(more…)

Purchase a TRX Suspension Training System at http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=I24UKLl5

Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com

Please visit our websites!

http://www.undergroundwellness.tv

http://www.undergroundwellness.com

http://www.theuwstore.com

http://www.blogtalkradio.com.undergroundwellness

http://www.twitter.com/ugwellness

http://www.facebook.com/undergroundwellnesstv

http://www.facebook.com/uwradio

Visit Todd Durkin’s Fitness Quest 10 site at http://www.fq10.com

Contact Sean at sean@undergroundwellness.com

http://www.undergroundwellness.com

Duration : 0:5:35

(more…)

Learn proper kettlebell technique. Steve Cotter stops by UW to show us four basic kettlebell movements.

The Kettlebell Swing
The Single-Arm Kettlebell Swing
The Kettlebell Clean
The Kettlebell Lockout

Check out Steve’s DVD sets at http://www.fullkontact.com

Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com

Please visit our websites!

http://www.undergroundwellness.tv

http://www.undergroundwellness.com

http://www.theuwstore.com

http://www.blogtalkradio.com.undergroundwellness

http://www.twitter.com/ugwellness

http://www.facebook.com/undergroundwellnesstv

http://www.facebook.com/uwradio

Duration : 0:10:0

(more…)

http://www.undergroundwellness.tv

Kettle expert Steve Cotter returns to UW to show Sean some advanced kettlebell exercises. Learn more about Steve at http://www.ikff.com .

Filmed at Crossfit East Village in San Diego. Get today’s WOD at http://www.crossfiteastvillage.com

Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com

Please visit our websites!

http://www.undergroundwellness.tv

http://www.undergroundwellness.com

http://www.theuwstore.com

http://www.blogtalkradio.com.undergroundwellness

http://www.twitter.com/ugwellness

http://www.facebook.com/undergroundwellnesstv

http://www.facebook.com/uwradio

Duration : 0:9:50

(more…)

Video blog of the training schedule for 06-06-10

Duration : 0:2:28

(more…)

This is a variation of a crossfit workout that came out on May 26, 2010. The standard workout calls for:

60 second L-sit (accumulated)
Good morning 30 reps
60 Sit ups with an abmat or rolled up towel
30 back extensions

Since I don’t have any way to do good mornings or back extensions, I substituted these with stiff legged deadlifts using a 20 kilo kettlebell.

This is a great home workout that can be done in the privacy of your own home. Unfortunately, I was babysitting my lady friend’s puppy and she took quite an interest in the routines!

Fortunately for me, the puppy added a little bit of extra resistance during the workout. As a side note, anyone considering getting a puppy should clear their schedule for at least two months and be prepared to clean up copious amounts of poo and pee.

Anyway, the workout is great and I highly recommend it, especially if you’re a crossfit fan and enjoy doing different workouts on a daily basis.

More to come!

Duration : 0:1:58

(more…)

CLICK HERE for a FREE WORKOUT!!

http://www.turbulencetraining.com

Here is the order for the 300 workout from Men’s Health Magazine.

First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible.

Then you move directly into a Deadlift for 50 repetitions.

After that, you’ll do 50 Push-ups.

Once you’ve completed that exercise, then you’ll do 50 Box Jumps on a 24″ platform.

Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition.

After the Floor Wipers, you’ll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition.

Then you finish with 25 more Pull-ups.

And that’s the 300 workout, all 300 repetitions using 7 exercises.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:

http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:

http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:

http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast, visit:

http://www.transformationcontest.com

For daily fat loss workout updates and controversial fat burning tips, visit:

http://www.TTFatLoss.com

Duration : 0:1:28

(more…)