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	<title>CrossFit Workouts &#187; crossfit schedule</title>
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		<title>Round II &#8211; P90X Insanity Fusion Transformation</title>
		<link>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</link>
		<comments>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 03:59:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[ab ripper]]></category>
		<category><![CDATA[ab ripper x]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[bring it]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[Debbie Siebers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dreya Weber]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fusion]]></category>
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		<category><![CDATA[insanity]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[lapse]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Journey]]></category>
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		<category><![CDATA[p90x transformation]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[results]]></category>
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		<category><![CDATA[Time]]></category>
		<category><![CDATA[time lapse]]></category>
		<category><![CDATA[timelapse]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</guid>
		<description><![CDATA[This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X. So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ahmad]]></category>
		<category><![CDATA[baari]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
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		<category><![CDATA[home]]></category>
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		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[makingthebest]]></category>
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		<category><![CDATA[shape]]></category>
		<category><![CDATA[strength]]></category>
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		<category><![CDATA[toned]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>CrossFit I-5 Evidence Based Fitness</title>
		<link>http://www.crossfitworkouts.org/547/crossfit-i-5-evidence-based-fitness/</link>
		<comments>http://www.crossfitworkouts.org/547/crossfit-i-5-evidence-based-fitness/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 11:28:54 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[crossfit i5 highlights revise]]></category>

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		<description><![CDATA[http://www.crossfiti5.com CrossFit I-5 is an Academy of Elite Fitness. Our goal is teach our students movements and skills that will make life easier. Contact us today at 949-297-4927 to schedule your introduction to CrossFit. Duration : 0:1:24]]></description>
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		<slash:comments>0</slash:comments>
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		<title>CrossFit North County</title>
		<link>http://www.crossfitworkouts.org/543/crossfit-north-county/</link>
		<comments>http://www.crossfitworkouts.org/543/crossfit-north-county/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 11:09:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[county]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[north]]></category>

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		<description><![CDATA[Just a sampling of some of the fun stuff we do at our gym, caught on film one typical Saturday at the gym. For more information or to schedule a free consultation and first workout, please visit us online at http://crossfitnorthcounty.com/ Duration : 0:4:17]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antoinette Deadlifting 250#</title>
		<link>http://www.crossfitworkouts.org/534/antoinette-deadlifting-250/</link>
		<comments>http://www.crossfitworkouts.org/534/antoinette-deadlifting-250/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 06:24:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[3078]]></category>
		<category><![CDATA[MVI]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/534/antoinette-deadlifting-250/</guid>
		<description><![CDATA[Pushing through on the training schedule even when struck with a cold and an incessant cough. Crossfit Counter Culture, Encinitas, CA. Duration : 0:0:19]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>extreme muscle soreness in calves?</title>
		<link>http://www.crossfitworkouts.org/530/extreme-muscle-soreness-in-calves/</link>
		<comments>http://www.crossfitworkouts.org/530/extreme-muscle-soreness-in-calves/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 20:48:26 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/530/extreme-muscle-soreness-in-calves/</guid>
		<description><![CDATA[I worked out my calves on a calf machine on tuesday, then took a day off on Wednesday with moderate muscle soreness, worked out thursday with no real problems until thursday evening. When i sit down for a long period of time and then stand up my calves are screaming at me for stretching. after [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Real Weight Loss Mantra!</title>
		<link>http://www.crossfitworkouts.org/529/the-real-weight-loss-mantra/</link>
		<comments>http://www.crossfitworkouts.org/529/the-real-weight-loss-mantra/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:35:21 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[crossfit workout]]></category>
		<category><![CDATA[diet tips]]></category>
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		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[how to get healthy]]></category>
		<category><![CDATA[how to get shredded abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[p90x results]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[six-pac abs]]></category>
		<category><![CDATA[six-pack abs]]></category>
		<category><![CDATA[the biggest loser]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss diet plan]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/529/the-real-weight-loss-mantra/</guid>
		<description><![CDATA[http://www.undergroundwellness.com Fat loss is not what you think. There&#8217;s a whole lot more to it than eating less and exercising more. Your fat is a symptom of underlying systemic malfunctions. When these systems are imbalanced, the body manifests the internal disorder as fatigue, infections, PMS, weight gain, etc. Only by addressing the ROOT CAUSE of [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Fat Loss Fridge!</title>
		<link>http://www.crossfitworkouts.org/502/the-fat-loss-fridge/</link>
		<comments>http://www.crossfitworkouts.org/502/the-fat-loss-fridge/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 12:57:24 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-carb recipes]]></category>
		<category><![CDATA[six-pack abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/502/the-fat-loss-fridge/</guid>
		<description><![CDATA[http://www.undergroundwellness.com Your refrigerator, freezer, and cabinets are a reflection of your health. You are literally what you eat. Take a look through my fridge and find out what I put into my body. Just about everything is organic. My meats are grass-fed. And my milk is raw. You&#8217;ll notice that my fridge isn&#8217;t overstuffed like [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Reach Your New Year&#8217;s Resolutions! (3 of 3)</title>
		<link>http://www.crossfitworkouts.org/455/how-to-reach-your-new-years-resolutions-3-of-3/</link>
		<comments>http://www.crossfitworkouts.org/455/how-to-reach-your-new-years-resolutions-3-of-3/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:24:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diets]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/455/how-to-reach-your-new-years-resolutions-3-of-3/</guid>
		<description><![CDATA[Want to lose weight? Then you first have to be specific on what kind of weight you are going to lose. Anyone can lose weight temporarily, but only the few can do what it takes to ensure that they lose fat weight for good! Setting S.M.A.R.T. Goals is one of the keys to reaching your [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>How Stress Makes You FAT, Tired, and Sick!</title>
		<link>http://www.crossfitworkouts.org/450/how-stress-makes-you-fat-tired-and-sick/</link>
		<comments>http://www.crossfitworkouts.org/450/how-stress-makes-you-fat-tired-and-sick/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:42:12 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[aztec rec center sdsu]]></category>
		<category><![CDATA[crossfit workout]]></category>
		<category><![CDATA[fda hydroxycut]]></category>
		<category><![CDATA[fitnessvip]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[how to balance hormones]]></category>
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		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[oprah suzanne somers]]></category>
		<category><![CDATA[p90x before and after]]></category>
		<category><![CDATA[p90x results]]></category>
		<category><![CDATA[premenstrual syndrome]]></category>
		<category><![CDATA[recall]]></category>
		<category><![CDATA[sean croxton]]></category>
		<category><![CDATA[underground wellness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/450/how-stress-makes-you-fat-tired-and-sick/</guid>
		<description><![CDATA[Is your weight loss program missing something? How exhausted are your adrenal glands? Adrenal exhaustion may be the ROOT CAUSE of not only your weight gain, but many other chronic conditions that you may exhibit. The only way to know is to take the test. The Functional Adrenal Stress kit is an easy-to-use saliva test [...]]]></description>
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		<slash:comments>25</slash:comments>
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