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	<title>CrossFit Workouts &#187; crossfit diet</title>
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		<title>How much protein should I consume daily?</title>
		<link>http://www.crossfitworkouts.org/557/how-much-protein-should-i-consume-daily/</link>
		<comments>http://www.crossfitworkouts.org/557/how-much-protein-should-i-consume-daily/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 18:41:36 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>

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		<description><![CDATA[I am a 17 year old male. I am 5&#8217;10&#34; 138 lbs (62 kgs). I am athletic, and have a lean body type. For those of you who know CrossFit, i am a member. I exercise 5 days a week, not including extra running and sports. I eat 3 meals daily organic and balanced diet. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>is it possible to get a six pack without haveing a strict diet?</title>
		<link>http://www.crossfitworkouts.org/420/is-it-possible-to-get-a-six-pack-without-haveing-a-strict-diet/</link>
		<comments>http://www.crossfitworkouts.org/420/is-it-possible-to-get-a-six-pack-without-haveing-a-strict-diet/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 14:20:27 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>

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		<description><![CDATA[im 17 years old and i am working out 4 to 5 times a day (crossfit) im skinny so im just wondering if its possible if i keep on working out can i get a six pack without haveing a strict diet like i still eat carbs but i stick with wheat and all that [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>25 year old, 5&#8217;3&quot; female starting P90X at 120lbs &#8211; will I get results without following nutrition plan?</title>
		<link>http://www.crossfitworkouts.org/374/25-year-old-53-female-starting-p90x-at-120lbs-will-i-get-results-without-following-nutrition-plan/</link>
		<comments>http://www.crossfitworkouts.org/374/25-year-old-53-female-starting-p90x-at-120lbs-will-i-get-results-without-following-nutrition-plan/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:56:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>

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		<description><![CDATA[I&#8217;m so excited to start P90X this week! I have been athletic all of my life with gymnastics, swimming, and cheerleading and have recently done Crossfit for 6 months. I eat healthy but haven&#8217;t had luck in the past with a strict diet plan so I just keep track of my calories. I&#8217;d like to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How long to see results on the paleo diet?</title>
		<link>http://www.crossfitworkouts.org/369/how-long-to-see-results-on-the-paleo-diet/</link>
		<comments>http://www.crossfitworkouts.org/369/how-long-to-see-results-on-the-paleo-diet/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 06:35:19 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>

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		<description><![CDATA[Just a little insight. I&#8217;m about 6&#8217;1&#34;, 195 lbs, athletic build. Not super-shredded, but not chunky. I would call it buff i guess. Anyways i&#8217;ve been eating STRICT paleo 3 meals a day, with 2 snacks, 1 in between each meal. I also run 3-4 times a week for 40 mins, and do crossfit 6 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How should I prepare for mma?</title>
		<link>http://www.crossfitworkouts.org/338/how-should-i-prepare-for-mma/</link>
		<comments>http://www.crossfitworkouts.org/338/how-should-i-prepare-for-mma/#comments</comments>
		<pubDate>Mon, 17 May 2010 15:15:34 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>

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		<description><![CDATA[Im gonna start mma around july because we are moving to fort walton beach this summer. And i was wandering how I should get in shape for it. Im doing crossfit now and lifting weights, I have some boxing gloves and wraps. What other stuff should I be doing to get ready? Im kind of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>There Is No Single Diet</title>
		<link>http://www.crossfitworkouts.org/213/there-is-no-single-diet/</link>
		<comments>http://www.crossfitworkouts.org/213/there-is-no-single-diet/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:23:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>
		<category><![CDATA[doctor]]></category>

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		<description><![CDATA[There is no single diet that works for everyone, so stop asking! Duration : 6 min 9 sec]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Info on genetic enhancements on humans?</title>
		<link>http://www.crossfitworkouts.org/205/info-on-genetic-enhancements-on-humans/</link>
		<comments>http://www.crossfitworkouts.org/205/info-on-genetic-enhancements-on-humans/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:12:21 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>

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		<description><![CDATA[I&#8217;ve been hearing more about how it is now possible to genetically enhance an adult to make them more athletic. How does this work? How safe is it? What are side effects? What&#8217;s the legality? How expensive is it? What kind of difference could it make? I&#8217;m currently overweight, on a healthy diet of veggies [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Diet Pills &amp; Dieting</title>
		<link>http://www.crossfitworkouts.org/203/diet-pills-dieting/</link>
		<comments>http://www.crossfitworkouts.org/203/diet-pills-dieting/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:40:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>
		<category><![CDATA[diet]]></category>

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		<description><![CDATA[Henry Anhalt DO FAAP FACOP FACE CDE Pediatric Endocrinology http://www.TheDoctorsVideos.com Dr. Anhalt completed his post-doctoral fellowship in pediatric endocrinology the Lucille Salter Packard Children&#39;s Hospital at Stanford University Duration : 3 min 59 sec]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bodybuilding Diet</title>
		<link>http://www.crossfitworkouts.org/181/bodybuilding-diet/</link>
		<comments>http://www.crossfitworkouts.org/181/bodybuilding-diet/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 08:56:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>
		<category><![CDATA[bodybuilding]]></category>

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		<description><![CDATA[Visit http://www.Ultimatehelp.com for more tips on building muscle mass and the bodybuilding diet. Duration : 1 min 59 sec]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is A Vegetarian Diet A Healthy Diet?</title>
		<link>http://www.crossfitworkouts.org/166/is-a-vegetarian-diet-a-healthy-diet/</link>
		<comments>http://www.crossfitworkouts.org/166/is-a-vegetarian-diet-a-healthy-diet/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 17:37:12 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[Seven vegetarians share how being vegetarian has improved their health. Produced by Larry Cook. Distributed by Tubemogul. Duration : 3 min 54 sec]]></description>
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		<slash:comments>0</slash:comments>
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