There are many cardio exercises that you could choose from that needs only minimal equipments such as an adjustable jump rope. Using a jump rope would be a good choice. Doing exercises with the jump rope would help you train all the muscles in your body in order to promote your optimum health. Aside from that, you will be able to burn a lot of fats since doing jump rope exercises since it requires vigorous and dynamic movements. The good thing about using a jump rope for your daily exercise is that you can do it almost anywhere whether outdoors or indoors. In order to have a quality workout with a jump rope, you will need to have a good quality adjustable jump rope to use.

The adjustable jump rope

The adjustable jump rope is a highly effective fitness equipment which is being used by many athletes that participate in marathons, boxing, mixed martial arts, football, soccer and more. To add to that, the adjustable jump rope can be used depending on the type of exercise you want since the length can be adjusted based on height and other preferences. The shorter you are the smaller the length of the rope should be adjusted.

When buying an adjustable jump rope, it is highly advised that you go for the jump rope that is made from PVC. It is a type of plastic that is considered very sturdy and durable. It is known for its high quality fiber and has proven to last for years. Also, it has a permanent swing motion which is good for lengthy exercises. With its quality and durability, your safety is guaranteed.

Adjustable Jump Rope Lengths

One of the things that you should look out for when buying an adjustable rope is its capability to be adjusted into different lengths. There are adjustable rope models out there that tend to shorten easily with the use of a tool or a mechanism. Also, you have to ensure that the rope wouldn’t change it length easily as soon as you start using it. You also have to take note that the handles of the adjustable rope should allow you to have a firm grip on it in order to prevent it from slipping from your hands.

Once you have your adjustable jump rope ready and have set the length according to your height, you are now ready to perform jump rope exercises. Doing a jump rope exercise may seem to be difficult at first since it will require continuous physical activity on your part and at the same time you have to get the right rhythm in doing it. With constant practice, you will be able to master using the jump rope properly and effectively.

Here are some basic exercises you could perform with the adjustable jump rope.

Basic adjustable jump rope exercises

• Have yourself stand up straight with both feet about a shoulder apart. Breathe deeply and rotate the rope. When the rope draws closer to your feet jump over it and land on both feet at the same time. Keep on doing this until you manage to get your own rhythm in using the jump rope. The breathing part is very important because it helps you determine the right rhythm for you.

• The next jump rope exercise is similar to the first one but with a few changes. As the first one, you start with your feet flat on the ground and apart. On this exercise, you will be using just one foot when you manage to get the rhythm. On your initial jumps use two feet when jumping and when you get the rhythm, use one foot when you’re jumping. The important thing to take note of this is that you have to ensure that you give equal repetitions on both your feet. Take note of your safety when doing this exercise.

• This next exercise is similar to the second jump exercise but the difference is, you would feel like your jogging since you will be using one foot when jumping but you will be using them in alternate order. For example when you rotate the rope, you can jump first using your left foot and then on the second rotation of the rope you can use the right foot. Make sure that you do equal repetitions on both feet.

• Another great way to use the jump rope is by doing the double jump exercise. This is where you will jump as high as you can and once your feet lift off the ground you should be able to have the rope rotated twice. This is a difficult exercise compared to the first three. You don’t have to worry about the rhythm here; the important thing here is you would be able to complete at least 5 to 10 repetitions. Take note that this is a very wearisome exercise.

Here is a video on doing these basic jump rope exercises

There are tons of exercises out there that you could do with the adjustable jump rope. What you’ve got are just the basic jump rope exercises. Try to be creative and you can create your own adjustable jump rope exercises.

Adjustable Jump Rope Picture Credits