What size kettlebells should I start with?
I’m looking to add kettlebell training to my workout routine. Unfortunately, for all the advertising, none of the websites I’ve found have definitive answers on what to start with.
I weigh 195lbs, I bench press 3 sets of 225lbs. x 8 and do 3 sets of 8 pullups, both as part of my regular workout routine (3 times a week). I jog and practice martial arts (krav maga and kickboxing) regularly.
What size weights should I get? A few reviews on amazon suggested that a 53lbs. weight was all I needed, but that sounds a little steep. At the same time, I don’t want to waste my money on something that’s too light. Do I even need multiple sized weights or will one weight work for all exercises?
You’re going to buy a couple eventually ,regardless.
Start with a 35 pounder then later add a 53. There’s always going to be a use for the lighter ones. Take the pass, pass, shoot movement, for example. It’s where you stand with the kettlebell held to your chest, Plam the bell with both hands like you’re holding a basketball then you twist to the right and extend your arms like you’re going to pass the bell. Then do it to the left. Then center it and lift/push it upwards like you were pushing the bell in a freethrow motion.
This movement works the core, the back and it doesn’t require a lot of weight to feel it.
Another would be to hold the bell with both hands by the handle against your chest and do crunches.
Just do some researching, there’s plenty of moves to be executed. You can also buy a couple of even lighter ones later if you have any lady friends you’d like to introduce to kettlebells. 
The beauty of kettlebells is you gain strength and cardio while not adding excessive muscle bulk. You can also take your effective routine with you if you travel. Just toss one in the trunk and have it at your disposal.
You can also move your ‘gym’ outside in the yard when it’s a nice day and get a great workout under the blue skies and a good breeze going.
No gym memberships/travel to and from, weight benches, barbells and gazillion other gizmos to step around.
I love them.
Also understand I’m from the school of thought that prefers cardio and functional strength over just bulky muscles. It appears from your routine of martial arts and pullups that you are as well. kettlebells will do you justice. It will also offer you an alternative to running if the weather is not ideal or if you decide you get bored with running and it will save the knees. Several minutes of swings and it gets you to sucking wind, for certain.
But back to my bulky muscles comment, I view that kind of training as more vanity than anything. That and you have to center your whole life around maintaining it. Might be fine if you’re into getting a medal and some cash at a competition for all that work.
Just look at Schwarzenegger, for example.
http://www.popular-pics.com/PPImages/arnold_schwarzenegger_fat.jpg
Where did all that work go?
I’d rather maintain good health, a fit and trim physique and actually enjoy life outside of a gym.
Good luck and enjoy your bells!
Related posts:
December 19th, 2009 at 3:29 am
Go by a Sports Authority/Dick’s Sporting Goods and tell the floor salesperson you’re looking into the kettlebells. See if they’ll let you check a couple out before you purchase them.
You shouldn’t have a problem finding the right weight for your needs.
Good luck.
References :
December 19th, 2009 at 3:34 am
You’re going to buy a couple eventually ,regardless.
Start with a 35 pounder then later add a 53. There’s always going to be a use for the lighter ones. Take the pass, pass, shoot movement, for example. It’s where you stand with the kettlebell held to your chest, Plam the bell with both hands like you’re holding a basketball then you twist to the right and extend your arms like you’re going to pass the bell. Then do it to the left. Then center it and lift/push it upwards like you were pushing the bell in a freethrow motion.
This movement works the core, the back and it doesn’t require a lot of weight to feel it.
Another would be to hold the bell with both hands by the handle against your chest and do crunches.
Just do some researching, there’s plenty of moves to be executed. You can also buy a couple of even lighter ones later if you have any lady friends you’d like to introduce to kettlebells.
The beauty of kettlebells is you gain strength and cardio while not adding excessive muscle bulk. You can also take your effective routine with you if you travel. Just toss one in the trunk and have it at your disposal.
You can also move your ‘gym’ outside in the yard when it’s a nice day and get a great workout under the blue skies and a good breeze going.
No gym memberships/travel to and from, weight benches, barbells and gazillion other gizmos to step around.
I love them.
Also understand I’m from the school of thought that prefers cardio and functional strength over just bulky muscles. It appears from your routine of martial arts and pullups that you are as well. kettlebells will do you justice. It will also offer you an alternative to running if the weather is not ideal or if you decide you get bored with running and it will save the knees. Several minutes of swings and it gets you to sucking wind, for certain.
But back to my bulky muscles comment, I view that kind of training as more vanity than anything. That and you have to center your whole life around maintaining it. Might be fine if you’re into getting a medal and some cash at a competition for all that work.
Just look at Schwarzenegger, for example.
http://www.popular-pics.com/PPImages/arnold_schwarzenegger_fat.jpg
Where did all that work go?
I’d rather maintain good health, a fit and trim physique and actually enjoy life outside of a gym.
Good luck and enjoy your bells!
References :