CrossFit Workouts

I have been trying to find a decent strength training and conditioning blog for ages. They are all SO boring!! its like they just like mouthing off about crap writing really long essays about it. I just want a blog that tells me interesting workouts, techniques, maybe some sport/boxing/martial arts stuff? but no long essays and no other personal stuff. If there anything like that out there?

I do boxing, martial arts and wrestling, I want to get bigger! but I’m big on flexibility too. I like experimental stuff like ‘Ginastica Natural’ kind of stuff and crossfit style training.. deadlifts, kettlebells, core strength, neck and leg strength very important too. The blog doesn’t have to deal with all of this stuff, but some of it would be cool.

Check this site out rosstraining.com This man seriously changed my life. I was 6’3 170 lbs when I bought his book now I’m up to 215 lbs this has taken a couple years but it has really helped me out.
The guy is a fucking animal and his exercises are perfect for combat sports. He’s got a PHD in sports medicine too! Check out some of his videos on youtube.

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This entry was posted on Thursday, December 17th, 2009 at 12:27 pm and is filed under crossfit training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.