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Sunday
5:15

what is a good site for workouts with kettlebells that has either pics/videos of exercises? mainly ..?


exercises for the glutes/abs/thighs

fitnessmagazine.com is the website of Fitness Magazine for women. If you go in their search and look for kettle bells they should have pictures of exercises, they usually have great illustrations. They are good exercises whether male or female but obviously geared toward the latter.

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This entry was posted on Sunday, December 13th, 2009 at 5:15 am and is filed under Kettlebells exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “what is a good site for workouts with kettlebells that has either pics/videos of exercises? mainly ..?”

  1. Sabrina Says:
    December 13th, 2009 at 10:57 am

    fitnessmagazine.com is the website of Fitness Magazine for women. If you go in their search and look for kettle bells they should have pictures of exercises, they usually have great illustrations. They are good exercises whether male or female but obviously geared toward the latter.
    References :

  2. guest33 Says:
    December 13th, 2009 at 11:25 am

    You probably won’t find a full-fledged routine online but to do individual movements that you could make into a routine, look at youtube.

    here’s proper instruction on the two-handed swing, for example:
    http://www.youtube.com/watch?v=q0jalJ-3e7U
    ^That movement is great for the glutes, abs and thighs.

    She has a couple other movements in her videos section
    References :

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