Round II – P90X Insanity Fusion Transformation
This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X.
So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it on here. So here is his link. I highly recommend checking out his video!
Also, if you are interesting in trying the P90X/Insanity Fusion Workout, here a link to a calendar that is very similar to the schedule I followed.
http://pledgetostayfit.com/documents/p90x_insanity_hybrid_workout_schedule.pdf
Duration : 0:3:6
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Tags: 300, ab ripper, ab ripper x, agility, army, Beachbody, bring it, cross-fit, Debbie Siebers, diet, Dreya Weber, dumbbells, exercise, fitness, Fusion, Healthy, insanity, jump training, lapse, lean muscle, muscles, nutrition, p90x, P90X Journey, p90x results, p90x transformation, plyometrics, Power 90, pull-ups, push ups, results, ripped, sit-ups, speed, strength, Time, time lapse, timelapse, Tony Horton, transformation, weightlifting, workout, yoga
August 21st, 2010 at 10:59 pm
dude I got a doubt. …
dude I got a doubt. I am finishing my second round of p90x and i wanna dig deeper with insanity now. I am right with the muscular size i desire. Although i am afraid to lose mass together with bodyfat during the insanity program. Do you think i should get bigger and then start insanity or I can start insanity right away? insanity maintains our muscular mass? I’m a little afraid because It is basically aerobics..
Thanks
August 21st, 2010 at 10:59 pm
it is without …
it is without question such a outstanding course. i have personally shed more than 25 lbs of body fat on it. i tried a wide variety of diet plans and training plans however none of them did the trick for me personally. this one is certainly the greatest of the bunch however its super high-priced, luckily i was able to acquire the whole system absolutely free from p90xforfreeXinfo (replace X with . ) or else i’d still be fat !
August 21st, 2010 at 10:59 pm
@Shldssoccer42 I …
@Shldssoccer42 I weigh about 155 now. I started with 20 pound dumbbells, but have since moved to 30s and 35s depending on the exercise.
August 21st, 2010 at 10:59 pm
@DCIScreaminBugle …
@DCIScreaminBugle so what was your weight when you finished and I am sure you have improved weight with the dumbells but how much weight did you use throughout your workout?
August 21st, 2010 at 10:59 pm
@xxbigpimpin6969 I …
@xxbigpimpin6969 I didn’t sub it out, I just mix it up a bit.
August 21st, 2010 at 10:59 pm
why did u sub out …
why did u sub out the ab ripper x with cardio abs?
August 21st, 2010 at 10:59 pm
Wujuuuuuuu…. …
Wujuuuuuuu…. Great job my friend! I had finished recently my first round of Insanity and contemplating start P90X this week. Can you please tell me if Fusion is the same as the Hybrid Calendar. If not, can you send me a copy of the Fusion calendar to my email. joetwos@hotmail.com
Thanks in advance!
August 21st, 2010 at 10:59 pm
nice results!! …
nice results!! follow me,vids up on my page.CMMNT RATE SUBSCRIBE!!!-Tim
August 21st, 2010 at 10:59 pm
doad your built …
doad your built like a mma fighter like no lie you look like bj penn
August 21st, 2010 at 10:59 pm
hey.. i was just …
hey.. i was just wondering what kind of food you ate during this? Did it consist of mostly carbs, mostly protein? THANKS
August 21st, 2010 at 10:59 pm
did you follow the …
did you follow the p90x diet? did u do all three phases? thanks
August 21st, 2010 at 10:59 pm
Good job,I’m still …
Good job,I’m still waitin for mine. I’m 12 years old,and “5.9″ do u think I hav a chance.
August 21st, 2010 at 10:59 pm
Hey man, what did …
Hey man, what did you eat during this workout because I can never seem to consume enough calories?
August 21st, 2010 at 10:59 pm
Great …
Great transformation you and your friend, I was wondering if either of you thought about becoming Team Beachbody Coachs and help others change their lifestyles as you have changed yours.
August 21st, 2010 at 10:59 pm
Good shit. About to …
Good shit. About to start insanity and p90x.
August 21st, 2010 at 10:59 pm
Dude, amazing …
Dude, amazing transformation !
August 21st, 2010 at 10:59 pm
@DCIScreaminBugle
…
@DCIScreaminBugle
Well it appears you have recovered remarkably. Good on you. It is one thing to do the work, it is another to do the work and the diet. It takes a lot to get shredded like that and you knocked it out of the park. I switched over to doing crossfit for the last three months and it has really helped carve me up. Just have to put the beers down now…damn beer.
August 21st, 2010 at 10:59 pm
@Twin84AirRaid …
@Twin84AirRaid Grade III Shoulder Separation….
August 21st, 2010 at 10:59 pm
Just out of …
Just out of curiosity,did you ever break your clavicle?
August 21st, 2010 at 10:59 pm
@DCIScreaminBugle …
@DCIScreaminBugle wow men thats alot haha i know i gottta eat alot more im eating from now on 1932 calories. but hey men can you please make a video of what were you eating and at waht time during the P90X 90days please men is gonna held us alot…
August 21st, 2010 at 10:59 pm
@donald809 I eat …
@donald809 I eat between 2800 and 3200 calories a day.
August 21st, 2010 at 10:59 pm
hey men how many …
hey men how many calories did you eat in one day doing the p90x??
August 21st, 2010 at 10:59 pm
@indircknrll What …
@indircknrll What do you mean he’s small? He did both rounds with me. Go check out his video; the link is in the info section.
August 21st, 2010 at 10:59 pm
Just curious, your …
Just curious, your friend was in the p90x video on day 1 with you but is pretty small on day 180. Did he just not do it?
August 21st, 2010 at 10:59 pm
@DCIScreaminBugle …
@DCIScreaminBugle Yup, I saw it after I posted my comment. I printed it so I can use it for my own schedule. Thanks a lot.
I missed the link the first time cuz I’m not used to YouTube’s new layout so I didn’t notice that there was a link and other comments on the video.