Barbell Thrusters are one of the best CrossFit exercises for YOU and YOUR training.
Gator CrossFit, www.gatorcrossfit.com. Barbell thrusters are one of the best exercises to perform with a barbell. This exercise is a full front squat into a shoulder press. It combines strength, power, coordination and much more for a great exercise.
Duration : 0:1:15
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Tags: barbell training, crossfit, exercise, exercises, training, weight lifting, weight loss
August 21st, 2010 at 10:59 pm
this is a great vid …
this is a great vid, showing how to perform thrusters ! i also train this way, and i can tell anyone who is looking to train for explosiveness, ie mma type sprawl n brawl, this is definetly for you,
August 21st, 2010 at 10:59 pm
Guess my wimpy …
Guess my wimpy failed attempt to max out didnt make the video haha.. Maybe next time Ill be a video star!
February 14th, 2011 at 5:03 am
Thrusters are a bit of a challenge for me, but this video makes it look easier than it feels! Great post!