CrossFit Workouts

I am a 17 year old male. I am 5’10" 138 lbs (62 kgs). I am athletic, and have a lean body type. For those of you who know CrossFit, i am a member. I exercise 5 days a week, not including extra running and sports. I eat 3 meals daily organic and balanced diet.
My goal is to reach around 145 lbs

Consume 1 gram of protein for every pound of body weight.

So in your case, 138 grams of protein daily.

Related posts:

1. Why would I drink a protein shake?
2. Protein Supplement Blends (No Creatine)?
3. Beginner workout out using whey protein.?
4. Eating 6-8 times/day?
5. BODYBUILDING. I’m very underweight and thin. I just started working out and my goal is to build muscle.?

This entry was posted on Friday, August 20th, 2010 at 1:41 pm and is filed under crossfit diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.