BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan
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August 17th, 2010 at 6:55 am
is it true that you …
is it true that you begin to feel better mentally once you lose weight?
August 17th, 2010 at 6:55 am
@gatormeat04 you …
@gatormeat04 you need to balance the following 3 things… strength training, smart eating, and cardio… you have to do them all…trust me…but you need to find the balance that works for you…make it fun ok?~ahmad
August 17th, 2010 at 6:55 am
@ …
@emoXinXtheXsunlight how are things going?~ahmad
August 17th, 2010 at 6:55 am
@AutumnWeimer yeah …
@AutumnWeimer yeah you can really see it in his smile…lol…need to make more of these…~ahmad
August 17th, 2010 at 6:55 am
I can see how much …
I can see how much happier he is:)That made me happy:)Good jobers!
August 17th, 2010 at 6:55 am
Which workouts he …
Which workouts he was doing? Thanks.
August 17th, 2010 at 6:55 am
ok thank you so …
ok thank you so much.
I will do all of what you said.
I watched another youtubers videos, i can not recall her name, but she showed a few things on her video that i have been doing for a couple days now. I will incorporate it with the above things.
THANKS!
August 17th, 2010 at 6:55 am
GREAT!!!
Your …
GREAT!!!
Your plateau can be ended by just adjusting your food portions and the level of cardio you are doing.
August 17th, 2010 at 6:55 am
Continue with your …
Continue with your seals…it will build the ab muscles. Most importantly do the cardio. It is about smart combinations. You need both if you want the abs. Balance. Finf yours with your eating, cardio, and resistance training ok?
August 17th, 2010 at 6:55 am
Ashton! Hey I want …
Ashton! Hey I want you to do this:
1. watch and memorize the lesson3 and lesson 4 clips…
2. do a mixture of the easy week cardio clips. do what you can, but do something for 20-45 mins…work up to 45…but do daily at least 20 mins.
If you do the above 2 everyday and implement each with 110% passion and belief in your 40lb lost…then it will happen.
Let’s keep talking…
August 17th, 2010 at 6:55 am
Ahmad,
can you …
Ahmad,
can you help me….i am 17 years old and i weigh about 215. i am getting ready to leave for college and i want to loose about 40 pounds if i can before may…….can you help?
Ashton
August 17th, 2010 at 6:55 am
@gatormeat04
you …
@gatormeat04
you can lose fat and do crunches and several other ab exercises that will show good results, resting the proper time, making some cardio, eating healthy less fats and sugar, drinking a lot of water… thats it
August 17th, 2010 at 6:55 am
hey can u tell me …
hey can u tell me what to do so i can lose my man boobs and loose my leg and thigh fat and just get thinner overall
August 17th, 2010 at 6:55 am
Can’t be true.
I’m …
Can’t be true.
I’m not a fitness expert, but when you do sit-ups, your essentially just building the muscles in your abdomen, and I don’t care if you do a thousand a day, they won’t show if you have a gut. So a mix of doing sit-ups, and losing the gut will give you that six pack your working for, good luck.
August 17th, 2010 at 6:55 am
Question 2 When …
Question 2 When should I be doing sit ups or crunches. Someone told me that you should wait until you lose weight in your stomach before doing sit ups or crunches. Is this true. I was doing the navy seals everyday but stopped after hearing this. Is this true?
August 17th, 2010 at 6:55 am
Ahmad
I have been …
Ahmad
I have been following you since the summer and have successfully lost 20lbs! ? I am so happy that I found you! You are actually saving my life and I say THANK YOU! I have 2 questions
1. It seems as though my weight is stuck or the scale is broken. Have I reached a plateau? What can I do to lose more weight or get passed that number?
2.
August 17th, 2010 at 6:55 am
Heidy,
Watch the …
Heidy,
Watch the lesson 3 and lesson 4 clips first…then tomorrow lets begin using the easy cardio week one clip if you can…ok? add me on twitter or facebook…~ahmad
August 17th, 2010 at 6:55 am
ahmad i just …
ahmad i just subscibed im desperate to tone up mostly my tummy and butt an u please help me what videos should i start with u have so many i know n have faith if u help me i can do it…please im a mother of 2 and only 20 but im 5’1 and 135 pounds i feel like i was pregnant but im not i wann alook good and feel good in my clthes please help…?thanks heidy
August 17th, 2010 at 6:55 am
hey when you do …
hey when you do another clip send me a message …its hard to keep up with the new clips being made…lol… glad you are still kicking butt!!
August 17th, 2010 at 6:55 am
hey, I go for a 6 …
hey, I go for a 6 mile run everyday and cycle up a steep hill everyday and am going to start going to the gym tomorrow I am hoping. The aim is for the run to increase indurance and the cycling to increase leg strengh and the gym to increase upper body. basically was wondering do u think i should carry on with the run or do your cardio workouts? which one is best for losing fat and increasing my cardio vascualr endurance? secongdly would you recommend I go to the gym or do your muscle building?
August 17th, 2010 at 6:55 am
hope the best for u
hope the best for u
August 17th, 2010 at 6:55 am
Hey mate its tough …
Hey mate its tough to keep motivated u know, i was nt really minding when I took the pics anyway, I lost a bit of weight and tightened up a bit
August 17th, 2010 at 6:55 am
Sorry you feel that …
Sorry you feel that way. I think Gull’s next set of photos that we upload will change your feeling. Stay tuned and thanks so much for your feedback…
Gull if you’re reading, lets just answer this person’s post with your next set of after pics…
~ahmad
August 17th, 2010 at 6:55 am
makingthebest, this …
makingthebest, this video is misleading. his 8 week picture has his arms in front of his love handles so you can’t see them.
August 17th, 2010 at 6:55 am
Moved to another …
Moved to another country actually so this past week i ve been not so good I m gonna start your 30 day programme 2mo and give it my best shot, thanks for keeping in touch!!!! How are u?