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Thursday
2:42

Crossfit training circuit “Hand’s of a crossfitter”


Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com
calcolo tempo
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg

Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com

5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
for time

Duration : 0:5:17


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  2. CrossFit ATM Marine training 80lb bag run
  3. Workout at Home: The Crossfit Inspired 21-15-9 Circuit
  4. Daniel Målefors doing Crossfit training
  5. Kettlebell Basics with Steve Cotter

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This entry was posted on Thursday, July 15th, 2010 at 2:42 pm and is filed under crossfit training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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