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Saturday
3:31

Navy Diver does Fran (CrossFit workout, not porn)


Navy Diver going for a personal record on a CrossFit workout called “Fran”. Fran is 21-15-9 reps of 95 lb thrusters and pull ups done continuously and for time. The lower the time, the better the score.

Jeremy’s sponsored by Forged Clothing and a CrossFit Forged Team member, look for him at the ’09 CrossFit Games!

ForgedClothing.com

Duration : 0:4:6


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This entry was posted on Saturday, June 5th, 2010 at 3:31 pm and is filed under crossfit workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Navy Diver does Fran (CrossFit workout, not porn)”

  1. selenatania Says:
    June 5th, 2010 at 3:31 pm

    crazy work out
    x
    crazy work out
    x

  2. eddyb543 Says:
    June 5th, 2010 at 3:31 pm

    thats a …
    thats a crazy tat

  3. osunickerbocker Says:
    June 5th, 2010 at 3:31 pm

    Oh Fran, How I hate …
    Oh Fran, How I hate you.

    BTW Love the Invictus shirt I just got . Looks great. :D

  4. Marax1231 Says:
    June 5th, 2010 at 3:31 pm

    thats insane he …
    thats insane he must have crazy endurance

  5. Josh Says:
    June 9th, 2010 at 2:13 am

    I’m struggling to view any of the videos, I can’t see anything. Any suggestions- note I am computeradly retarded.

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