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Saturday
12:45

Suggestions of exercises to do with kettle bells?


I recently bought myself some kettlebells because I have been hearing alot of great things about them. I am looking for some exercises that specifically tone abs, thighs and arms.

Any suggestions would be great.
I am currently working out 3 days a week to loose some weight but feel as though i should be toning up at the same time for optimal results. I am hoping to loose 35 lbs.

Check out dragondoor.com. It has a lot of info on kettlebells and pavel tsatsouline (sp?), the "evil russian" who popularized kettlebell training in the US. Do you do Crossfit, by the way?

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This entry was posted on Saturday, December 5th, 2009 at 12:45 am and is filed under Kettlebells exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Suggestions of exercises to do with kettle bells?”

  1. stephattulane Says:
    December 5th, 2009 at 5:53 am

    squats for thighs!!
    References :

  2. Your_Star Says:
    December 5th, 2009 at 6:25 am

    http://www.bodybuilding.com/fun/kettlebells.htm
    References :

  3. Jack Flash Says:
    December 5th, 2009 at 6:55 am

    Check out dragondoor.com. It has a lot of info on kettlebells and pavel tsatsouline (sp?), the "evil russian" who popularized kettlebell training in the US. Do you do Crossfit, by the way?
    References :

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