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Thursday
8:41

300 Workout


CLICK HERE for a FREE WORKOUT!!

http://www.turbulencetraining.com

Here is the order for the 300 workout from Men’s Health Magazine.

First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible.

Then you move directly into a Deadlift for 50 repetitions.

After that, you’ll do 50 Push-ups.

Once you’ve completed that exercise, then you’ll do 50 Box Jumps on a 24″ platform.

Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition.

After the Floor Wipers, you’ll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition.

Then you finish with 25 more Pull-ups.

And that’s the 300 workout, all 300 repetitions using 7 exercises.

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Duration : 0:1:28


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This entry was posted on Thursday, May 13th, 2010 at 8:41 am and is filed under crossfit schedule. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “300 Workout”

  1. fatboy00137 Says:
    May 13th, 2010 at 8:41 am

    i dont think he can …
    i dont think he can do it him self

  2. twiztidlestat Says:
    May 13th, 2010 at 8:41 am

    THIS is why Gerald …
    THIS is why Gerald Butler looked so ripped.

  3. Unknown1101 Says:
    May 13th, 2010 at 8:41 am

    I made this video …
    I made this video to the 1 337 337 view….

    means I’m pro…

  4. gab9876 Says:
    May 13th, 2010 at 8:41 am

    1337thousand views …
    1337thousand views this is awesome

  5. Gash1234 Says:
    May 13th, 2010 at 8:41 am

    @MegaRijk

    there …
    @MegaRijk

    there was only 10 facts because you skipped 3 and 9, you stupid idiot

  6. MegaRijk Says:
    May 13th, 2010 at 8:41 am

    Here are 10 facts …
    Here are 10 facts about you:
    1.you’re reading my comment
    2.now your thinking that’s a stupid fact
    4.you didn’t notice that i skipped 3
    5.you’re checking it now
    6.you’re smiling
    7.you’re still reading my comment
    8.you know all you have read is true
    10.you didn’t notice i skipped 9
    11.you’re checking now
    12.you didn’t notice there only supposed to be 10 facts
    Copy and paste to 1 video and tomorrow will be the best day ever
    I AM NOT A STALKER!

  7. fatkat444 Says:
    May 13th, 2010 at 8:41 am

    @HektikHellenik …
    @HektikHellenik Holy that’s what i do!! I finger goats ALL-DAY-LONG.

  8. blogragnar Says:
    May 13th, 2010 at 8:41 am

    Nice exercises! I …
    Nice exercises! I found some more here:

    bit. ly / proworkout

    Really good Program!

  9. bubabi Says:
    May 13th, 2010 at 8:41 am

    this workout is … …
    this workout is ….shit..really you will have no progress in shaping youre body…

  10. HektikHellenik Says:
    May 13th, 2010 at 8:41 am

    @shdzr1993 I FUKIN …
    @shdzr1993 I FUKIN FINGER THE FUCING GOAT!!!!!!!!!!!!!!!!!!! DO U KENTS UNDERSTAND THIS>… THE GOAT GETS FINGERED BY MEEEEEEEEEEEEEEE

  11. HektikHellenik Says:
    May 13th, 2010 at 8:41 am

    @joeberger

    i …
    @joeberger

    i touch goats n i molest the sheeep i finger its bumbadooo

  12. ehbabbeh Says:
    May 13th, 2010 at 8:41 am

    6 different …
    6 different excersises

  13. NeSStor89 Says:
    May 13th, 2010 at 8:41 am

    @MegaHolymacaroni
    …
    @MegaHolymacaroni

    take little less , that must be a training for health , not for kill you ;-)

  14. mjm2005 Says:
    May 13th, 2010 at 8:41 am

    @MegaHolymacaroni …
    @MegaHolymacaroni Scale it…this shouldn’t be your daily workout anyway. Your body will get used to it, and you’ll plateau.

  15. joeberger Says:
    May 13th, 2010 at 8:41 am

    @MegaHolymacaroni …
    @MegaHolymacaroni you mean as far as the floor wipers go? Well you might have to set up 2 bars. One for the deadlifts if you’re doing 135, and lighter one just for the floor wipers, since you will kinda have to bench it up to do those. hope that helped

  16. Lewiscoy Says:
    May 13th, 2010 at 8:41 am

    adjust the workout …
    adjust the workout to what ur body can handle just make sure u get the 50 rep on each exercise. You will eventually work ur way up there

  17. MegaHolymacaroni Says:
    May 13th, 2010 at 8:41 am

    @gymguy25 If you …
    @gymguy25 If you can’t do 1 pull up you should kill yourself.

  18. MegaHolymacaroni Says:
    May 13th, 2010 at 8:41 am

    @joeberger I can’t …
    @joeberger I can’t bench 135 pounds. So what do i do?

  19. TheProlificSoGifted Says:
    May 13th, 2010 at 8:41 am

    Hey guys, check out …
    Hey guys, check out my SoGifted Spartans 300 Remix song. You’re gona love it!

  20. Eatmybologna Says:
    May 13th, 2010 at 8:41 am

    @idffriedman1 …
    @idffriedman1 Because 25 pull ups are hard? :P

  21. joeberger Says:
    May 13th, 2010 at 8:41 am

    @bladerunner900 …
    @bladerunner900 dude calm the down….Its 135 pounds because thats how much the bar will weigh when you have one plate on each side. no it doesn’t matter if you go up or down lol dude

  22. bladerunner900 Says:
    May 13th, 2010 at 8:41 am

    does the barbell …
    does the barbell have to be : 135 pounds???….???….for the deadlift…i mean….wat about 150…or 95 pounds………??….or 106 pounds maybe……O-o……if i dont use a 135 pounds ..wat will happen to me?? am i going to die?? am i going to be sick??? wats with the 135 pounds man!!!???? common??!

  23. idffriedman1 Says:
    May 13th, 2010 at 8:41 am

    LOL
    25 pullups …
    LOL
    25 pullups what ever

  24. boobmarcus Says:
    May 13th, 2010 at 8:41 am

    lol and then you …
    lol and then you finish with 25 more pull ups, wondering how many would be alive till then, the true spartans they will be :)

  25. gymguy25 Says:
    May 13th, 2010 at 8:41 am

    there are a lot of …
    there are a lot of people who can’t do one pull up, nevermind 25

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