Crossfit Oahu – Parkour Strength Training
Ozzi training hard at Crossfit Oahu.
Duration : 0:4:1
Related posts:
- The Best CrossFit Training In The San Fernando Valley
- what do you think of doing both strength training and crossfit 5-6 days a week?
- Parkour Training – Crossfit Oahu – Hawaiipk
- CrossFit Training – Strength and Conditioning
- Crossfit Central Randal Parkour Training
Tags: crossfit, freerunning, ghost, gym, hawaii, hipk, lift, muscle, ozzi, parkour, weights, workout
March 31st, 2010 at 5:55 am
@kEnshinn1one That …
@kEnshinn1one That is because parkour, mma/boxing and even military fitness focus on power and endurance.
March 31st, 2010 at 5:55 am
@ActionTelevision94 …
@ActionTelevision94 you also don’t see a lot of body builders powerlifting… powerlifters make much better traceurs than skinny people.
March 31st, 2010 at 5:55 am
cross fit is a …
cross fit is a killer i though i was not going to be able to finish but my friend who wouldent even go calling me a wuss(even though he dident even attempt it) gave me to modivation to finish
March 31st, 2010 at 5:55 am
This looks very …
This looks very similar the the workouts we do in boxing. I swore thats what this was, or a mma workout.
March 31st, 2010 at 5:55 am
for parkour, you …
for parkour, you should not lift and get all bulky, then you will be slow! body weigh exercises!! most bodybuilders cant even do a pull up lol
March 31st, 2010 at 5:55 am
The form wasn’t …
The form wasn’t damaging, he was doing them almost stiff legged, and for circuit training, not max effort. Fairly useless for building strength and power but compound exercise for cardio.
March 31st, 2010 at 5:55 am
I didnt realize …
I didnt realize that the first time. Hopefully my DL’s dont look like his…
March 31st, 2010 at 5:55 am
ugh just watching …
ugh just watching those deadlifts make my back hurt. the form is just so bad. You ended up putting most of the stress on your lower back. If you’re trying to work your lower back just do roman deadlifts. if you’re trying to do actual deadlifts, get your thighs basically parallel to the ground at the start. that’ll help
March 31st, 2010 at 5:55 am
Didn’t someone …
Didn’t someone called “Ghost” have a vidoe somewhere on youtube with him doing some stuff on like gymnastic mats and stuff?
March 31st, 2010 at 5:55 am
work on your lower …
work on your lower back, essential to core training
March 31st, 2010 at 5:55 am
You can be 4yo and …
You can be 4yo and still do crossfit. Check them out.
March 31st, 2010 at 5:55 am
im not old enough …
im not old enough to go to the gym lol
March 31st, 2010 at 5:55 am
when you’re doing …
when you’re doing the back excercise (Forgot the name) the one where you go up and down, if you roll your back up and down you will work the muscles more and actually put less strain on your back. just a more efficient way if you’re curious. If you dont get what i mean tell me
March 31st, 2010 at 5:55 am
is she sexy????
is she sexy????
March 31st, 2010 at 5:55 am
Irony lol.
Irony lol.
March 31st, 2010 at 5:55 am
well that probably …
well that probably makes sense.
March 31st, 2010 at 5:55 am
That the owners …
That the owners daughter actually!
March 31st, 2010 at 5:55 am
what do back …
what do back extensions do?
March 31st, 2010 at 5:55 am
lol at 1:21 it just …
lol at 1:21 it just looks like he is headbanging on the music that’s playing
March 31st, 2010 at 5:55 am
i dont have a gym …
i dont have a gym to go to lol
March 31st, 2010 at 5:55 am
that place looks …
that place looks like the shit
but its insane
March 31st, 2010 at 5:55 am
wow that was long
wow that was long
March 31st, 2010 at 5:55 am
That was neat, but …
That was neat, but excessively long.
March 31st, 2010 at 5:55 am
Damn the new …
the new location is huge! Nice!
March 31st, 2010 at 5:55 am
Go Go Go ozzi
… 
hahaha nice mate (Y)
Go Go Go ozzi