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	<title>Comments on: Crossfit Central Randal Parkour Training</title>
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	<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/</link>
	<description>CrossFit Training, Crossfit Workouts and Other Topics</description>
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		<title>By: antonioavh</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/comment-page-1/#comment-954</link>
		<dc:creator>antonioavh</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/#comment-954</guid>
		<description>&lt;b&gt;which song is this. ...&lt;/b&gt; &lt;br&gt; which song is this.....good workout outs i will try in nyc al of your videos have awsome songs</description>
		<content:encoded><![CDATA[<p><b>which song is this. &#8230;</b> <br /> which song is this&#8230;..good workout outs i will try in nyc al of your videos have awsome songs</p>
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	<item>
		<title>By: bestlives</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/comment-page-1/#comment-955</link>
		<dc:creator>bestlives</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/#comment-955</guid>
		<description>&lt;b&gt;lol...good one.  ...&lt;/b&gt; &lt;br&gt; lol...good one.  But is a great way to train!</description>
		<content:encoded><![CDATA[<p><b>lol&#8230;good one.  &#8230;</b> <br /> lol&#8230;good one.  But is a great way to train!</p>
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	<item>
		<title>By: DeGO6</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/comment-page-1/#comment-956</link>
		<dc:creator>DeGO6</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/#comment-956</guid>
		<description>&lt;b&gt;looks more like a ...&lt;/b&gt; &lt;br&gt; looks more like a good way to break into buildings, houses and shit</description>
		<content:encoded><![CDATA[<p><b>looks more like a &#8230;</b> <br /> looks more like a good way to break into buildings, houses and shit</p>
]]></content:encoded>
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	<item>
		<title>By: RPK74m</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/comment-page-1/#comment-957</link>
		<dc:creator>RPK74m</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/#comment-957</guid>
		<description>&lt;b&gt;Looks like a new ...&lt;/b&gt; &lt;br&gt; Looks like a new level for crossfiters to aspire to.</description>
		<content:encoded><![CDATA[<p><b>Looks like a new &#8230;</b> <br /> Looks like a new level for crossfiters to aspire to.</p>
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	<item>
		<title>By: NuVanDibe</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/comment-page-1/#comment-958</link>
		<dc:creator>NuVanDibe</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/#comment-958</guid>
		<description>&lt;b&gt;i live in austin. i ...&lt;/b&gt; &lt;br&gt; i live in austin. i weigh over 250 pounds.  i have tried to lose weight but have never managed because i hate sports and i hate mindless workouts, but when i tried this the other day i had one of the biggest thrills of my life. where should i go from here?</description>
		<content:encoded><![CDATA[<p><b>i live in austin. i &#8230;</b> <br /> i live in austin. i weigh over 250 pounds.  i have tried to lose weight but have never managed because i hate sports and i hate mindless workouts, but when i tried this the other day i had one of the biggest thrills of my life. where should i go from here?</p>
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	<item>
		<title>By: yeahemocrew</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/comment-page-1/#comment-959</link>
		<dc:creator>yeahemocrew</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:11:40 +0000</pubDate>
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		<description>&lt;b&gt;hes my trainer&lt;/b&gt; &lt;br&gt; hes my trainer</description>
		<content:encoded><![CDATA[<p><b>hes my trainer</b> <br /> hes my trainer</p>
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	<item>
		<title>By: viksvoris</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/comment-page-1/#comment-960</link>
		<dc:creator>viksvoris</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:11:40 +0000</pubDate>
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		<description>&lt;b&gt;I just love it man. ...&lt;/b&gt; &lt;br&gt; I just love it man.  When u train like that (&quot;parkour&#039;ing&quot;) u get not only strenght, but speed and control too. And idk, when  parkour&#039;ing i feel very satisfied, especially when i went through the obstacle successfully.
P.s. Sorry for my English ;]... and keep it up.</description>
		<content:encoded><![CDATA[<p><b>I just love it man. &#8230;</b> <br /> I just love it man.  When u train like that (&#8220;parkour&#8217;ing&#8221;) u get not only strenght, but speed and control too. And idk, when  parkour&#8217;ing i feel very satisfied, especially when i went through the obstacle successfully.<br />
P.s. Sorry for my English ;]&#8230; and keep it up.</p>
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	<item>
		<title>By: takeshipk</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/comment-page-1/#comment-961</link>
		<dc:creator>takeshipk</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:11:40 +0000</pubDate>
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		<description>&lt;b&gt;amazing vid man!
 ...&lt;/b&gt; &lt;br&gt; amazing vid man!
great technique!
i like!
see my vid!</description>
		<content:encoded><![CDATA[<p><b>amazing vid man!<br />
 &#8230;</b> <br /> amazing vid man!<br />
great technique!<br />
i like!<br />
see my vid!</p>
]]></content:encoded>
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	<item>
		<title>By: pamphlex</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/comment-page-1/#comment-962</link>
		<dc:creator>pamphlex</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/#comment-962</guid>
		<description>&lt;b&gt;cool video with ...&lt;/b&gt; &lt;br&gt; cool video with some very impressive moves</description>
		<content:encoded><![CDATA[<p><b>cool video with &#8230;</b> <br /> cool video with some very impressive moves</p>
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	<item>
		<title>By: xxxJimiGxxx</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/comment-page-1/#comment-963</link>
		<dc:creator>xxxJimiGxxx</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/#comment-963</guid>
		<description>&lt;b&gt;I love how fast you ...&lt;/b&gt; &lt;br&gt; I love how fast you bridge up those gaps man.</description>
		<content:encoded><![CDATA[<p><b>I love how fast you &#8230;</b> <br /> I love how fast you bridge up those gaps man.</p>
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