Crossfit Central Randal Parkour Training
Randal Setzler of Crossfit Central training some parkour and doing some conditioning in Austin, TX. Randal has helped bring Parkour to Central Texas and is starting up parkour classes, one on ones, and workshops at CrossFit Central. Check out randalsetzler.blogspot.com or crossfitcentral-parkour.blogspot.com for details.
Duration : 0:6:15
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Tags: ausitn, balance, buildering, central, climbing, crossfit, free, parkour, Push, randal, running, setzler, texas, tx, Up, urban
March 10th, 2010 at 8:11 am
which song is this. …
which song is this…..good workout outs i will try in nyc al of your videos have awsome songs
March 10th, 2010 at 8:11 am
lol…good one. …
lol…good one. But is a great way to train!
March 10th, 2010 at 8:11 am
looks more like a …
looks more like a good way to break into buildings, houses and shit
March 10th, 2010 at 8:11 am
Looks like a new …
Looks like a new level for crossfiters to aspire to.
March 10th, 2010 at 8:11 am
i live in austin. i …
i live in austin. i weigh over 250 pounds. i have tried to lose weight but have never managed because i hate sports and i hate mindless workouts, but when i tried this the other day i had one of the biggest thrills of my life. where should i go from here?
March 10th, 2010 at 8:11 am
hes my trainer
hes my trainer
March 10th, 2010 at 8:11 am
I just love it man. …
I just love it man. When u train like that (“parkour’ing”) u get not only strenght, but speed and control too. And idk, when parkour’ing i feel very satisfied, especially when i went through the obstacle successfully.
P.s. Sorry for my English ;]… and keep it up.
March 10th, 2010 at 8:11 am
amazing vid man!
…
amazing vid man!
great technique!
i like!
see my vid!
March 10th, 2010 at 8:11 am
cool video with …
cool video with some very impressive moves
March 10th, 2010 at 8:11 am
I love how fast you …
I love how fast you bridge up those gaps man.
March 10th, 2010 at 8:11 am
Oh you definately …
Oh you definately hit the mark then! I would only guess that some workouts the adrenaline wouldn’t be pumping but rather you would be in the ‘zone’ like a connected state of Being……way to go for sure…..
March 10th, 2010 at 8:11 am
the song is ” …
the song is “whispering wind” by Moby
March 10th, 2010 at 8:11 am
I knew some would …
I knew some would understand that I set the pace of this vid as I did for a specific reason. In my training I feel time drawn out as I climb, jump, vault, and navigate myself through any given environment. If I can suspend time for a couple minutes as someone watches one of my videos and they feel how I felt when I was in the moment, then I have reached my goal. To have a stranger see and feel it and for them to reply and tell me that makes the training/filming/editing all worth while. Thanx.
March 10th, 2010 at 8:11 am
i thought the …
i thought the video’s pace was perfect…..almost meditative……awesome…….inspiring…..what is the music from?
March 10th, 2010 at 8:11 am
brllend
brllend
March 10th, 2010 at 8:11 am
At 1:04 keep you …
At 1:04 keep you but down. The jumps at 2:20 seem a little to high you’re knee’s are passing the 90 degree limit witch can become knee problems. Nice exercises really liked the one at 3:44 working arms and lower abs nicely done!I like it how you show some of the aspects of training like repetition and gegabu its a training/conditioning so i fine the vidoe is nice how its slow.
peace
?Emanuel? (lol long message)
March 10th, 2010 at 8:11 am
nice technique but …
nice technique but video is slow
do it more dynamic ok?
keep on working guy you will become someone
March 10th, 2010 at 8:11 am
Nice work stud! You …
Nice work stud! You are a freak of nature
March 10th, 2010 at 8:11 am
Damn good stuff, …
good stuff, Randal.