Crossfit Training with Indo Board
Doubling as a provider of both fun and a serious workout, Indo Board will help the rider develop better balance and coordination as well as increased leg strength at the same time enhancing important core fitness. click to get your own Indo Board: http://www.indoboard.com
Duration : 0:4:2
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Tags: balance, board, cardio, core, crossfit, fitness, health, indo, motocross, skate, sport, surf, training, waves, workout
February 20th, 2010 at 12:23 pm
Um…u idiots r …
Um…u idiots r missing spotters.Honestly i dont think it is smart to drop weights that almost hit ur foot like that.Other then that great skill.Now try it on something like a ball that can go in all directions
February 20th, 2010 at 12:23 pm
No offense but …
No offense but y’all are a bunch of fuckin’ fags.
February 20th, 2010 at 12:23 pm
If you like this …
If you like this video you will love my video. llook up TheIndoBorders (one word) on youtube. You will LOVE IT!
February 20th, 2010 at 12:23 pm
yo…that’s amazing …
yo…that’s amazing! guess the folks who posted negative feedback about this video just don’t understand how difficult it is to stand on one of these things without any apparatus…heh let alone performing a WOD or eskrima drills on it…pRops…
we have one at the Crossfit facility that i’m a member of…any particular advice or methods y’all use to train clients to get to that level?? any help would be appreciated…thanks!
February 20th, 2010 at 12:23 pm
“Never heard of …
“Never heard of this type of training.”
Now you have.
February 20th, 2010 at 12:23 pm
i have to disagree, …
i have to disagree, i’m a physical therapist and i practice Crossfit and during downtime at the clinic or whenever i get a chance i’m always balancing or “playing” around on different small apparatus. I find the more people do this stuff the more able they will be to perform when it is at least expected, thus preventing injury.
February 20th, 2010 at 12:23 pm
interesting concept …
interesting concept for adding the agility and balance variable to CrossFit WO’s. The Oly lifts make me nervous to watch though.
February 20th, 2010 at 12:23 pm
What affiliate is …
What affiliate is this? I can see the point on things like HSPU, but hang cleans on an indo board? Seems pretty dangerous even with light weight, I don’t see the point of that one at all. Never heard of this type of training.
February 20th, 2010 at 12:23 pm
It looks like a …
It looks like a really tough workout. I wouldn’t do it everyday but maybe have an ‘indoboard’ day where the whole workout is done with it. I’d probably cut out half of the exercises you guys were doing just for liability sake, but the wall-balls with the board just look mean.
‘Cindy’ would be brutal with this.
February 20th, 2010 at 12:23 pm
I would just like …
I would just like to point out that these people keep physicians, physical therapists, athletic trainers and orthopedic surgeons extremely busy.
February 20th, 2010 at 12:23 pm
that was awesome!
that was awesome!
February 20th, 2010 at 12:23 pm
this is just stupid …
this is just stupid and unsafe. espeacially lifting waights. there is SOOOO much that could go wrong, you could REALLY hurt yourself… dumb asses
February 20th, 2010 at 12:23 pm
the one hand hang …
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the one hand hang clean seems a bit excessive and show-offy (yea i can make up words its the internet
February 20th, 2010 at 12:23 pm
I was at this gym …
I was at this gym last week for a seminar. I’ve been training and competing with top athletes for many many years and can say the gyms workout and people are second to none. They safely taught me the indo board and I got addicted to it immediately! and bought one as some as I got back.
For all of these people whining, I feel they may just need a safety warning in the description box saying that these are advanced moves and a beginner should start out with basics.
Rick Seedman
February 20th, 2010 at 12:23 pm
It seems like a …
It seems like a great workout. I would say pilates on steroids. The concentration needed to stay balanced and do the workout is pretty insane. My kids go to Crossfit Kids, and use the Indo Board in their training too. They are amazing! It has helped with my son’s balance in surfing and my both of my daughter’s gymnastics. Hopfully they will one day be able surpass what they are doing in this video. All those Negative Nancys are just jealous.
February 20th, 2010 at 12:23 pm
o and those things …
o and those things you mentioned (kids wiping out on skateboards, cliff jumping, and motorcycle wheelies) are waaay safer than this, you know why… cause they all are “supposed” to wear helmets not this oh no its not a law to wear one with this now is it, i guess that makes it safe… =O
February 20th, 2010 at 12:23 pm
a “bench bar” is …
a “bench bar” is what that guy threw when he fell off near the end, it holds and controls the weights when you want to do some lifting.
and by the way it isnt safe to throw around cause it aint a toy.
February 20th, 2010 at 12:23 pm
Ouch my knee~
Ouch my knee~
February 20th, 2010 at 12:23 pm
I would just like …
I would just like to point out that if people didnt take risks, whether it be in the gym, on a bike, skateboard, basketball court, whatever, there would be no evolution of any kind in sport. It takes athletes with the balls to try new things to keep pushing performance to new limits. If we all thought like you, we would never have seen Tony Hawk stick a 900 at the X Games, Michael Jordan dunk from the foul line, etc.
February 20th, 2010 at 12:23 pm
Doesn’t matter how …
Doesn’t matter how many times you try to deny it…doing crazy like they were doing is DEFINATLY going to get a beginning consumer injured.
I can see standing on it, trying to balance…maybe a little bit of light weight training too…but c’mon, they went above and beyond what’s NEAR safe.
February 20th, 2010 at 12:23 pm
Well, you don’t see …
Well, you don’t see Travis Pastrana trying to sell double backflip training because it’s “good exercise” do you? Exactly…
Realistically this is nothing more than a toy, if you call this a true workout product that will produce “elite results” you are out of your mind.
The only thing you are going to get out of this is…law suit,law suit,law suit, from stupid people trying to swing around weights on these..
ACCIDENT…WAITING…TO…HAPPEN
February 20th, 2010 at 12:23 pm
Good way to injured …
Good way to injured. Doing this on rollerblades would be as safe.
February 20th, 2010 at 12:23 pm
Well that’s …
Well that’s interesting.
February 20th, 2010 at 12:23 pm
WTF is a “bench bar …
WTF is a “bench bar?!”
This “h5y” guy is quick to point out the hazards in the Indo Board video, but in his “Favorites” he has videos of kids wiping out on skateboards, cliff-jumping accidents, and guys popping high-speed wheelies on motorcycles.
What an A-hole!
February 20th, 2010 at 12:23 pm
That will be …
That will be awesome.