What is crossfit training? How can I use it to make me stronger and also can you use it to build up endurance for running and such? Thanks.
its a total body workout, just go on youtube and type in crossfit, you will get a ton of demonstration videos, it will smoke you good!
Goldilocks and War Simulator are some of my favorites
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February 19th, 2010 at 11:45 am
This link may help you on that.
http://www.crossfit.com/cf-info/what-crossfit.html
References :
February 19th, 2010 at 12:00 pm
its a total body workout, just go on youtube and type in crossfit, you will get a ton of demonstration videos, it will smoke you good!
Goldilocks and War Simulator are some of my favorites
References :
incorporated crossfit in our PT schedule and saw awesome results in my Soldiers