Crossfit Training On The Indo Board
Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.
Duration : 0:4:3
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Tags: Action, and, angeles, arts, balance, board, Clean, combat, crossfit, extreme, fitness, games, indo, indoboard, Jerk, jiujitsu, kettlebells, los, martial, olympic, personal, pullups, pushups, snatch, sports, style, training, ufc, valleycrossfit, weightlifting
February 17th, 2010 at 9:07 am
looks like some of …
looks like some of that is dangerous but regardless it’s very cool
February 17th, 2010 at 9:07 am
damn awesome video …
awesome video congrats to you all; maybe some day i come visit yooz!
@ mikerubino: it’s only a “fad” if it’s forced upon trainees who do not have sufficient strength and skill to safely enjoy and benefit from the movements.
February 17th, 2010 at 9:07 am
just another fad on …
just another fad on the market… very dangerous if you ask me
February 17th, 2010 at 9:07 am
thats sickkkkk i …
thats sickkkkk i like all the rowing machines at 52 seconds
February 17th, 2010 at 9:07 am
Wow, that was …
Wow, that was intense!!!!
February 17th, 2010 at 9:07 am
I’m not sure why …
I’m not sure why such exercises are shown in combination with the balance board instead of just adding more weight, but then I remembered the eternal wisdom of Spinal tap.
Nigel Tufnel: “These amps all go to eleven.” [Translation: These exercises are all done on a balance thingy]
Marty DiBergi: “Why don’t you just make ten louder [add more weight]?”
Nigel Tufnel: “[blank stare]…These go to eleven.”
“It’s such a fine line between stupid, and clever” – David St. Hubbins
February 17th, 2010 at 9:07 am
-_-
Bosuball much?
-_-
Bosuball much?
February 17th, 2010 at 9:07 am
Nice vid Mike, I …
Nice vid Mike, I would break my if I attempted any of that. Maybe we’ll try when I’m down during Chritstmas time?!
February 17th, 2010 at 9:07 am
Nice Vid…I’m …
Nice Vid…I’m going to try the Indo Board with a Slosh Pipe…
February 17th, 2010 at 9:07 am
I love this video!! …
I love this video!!!! 5 stars all the way!
February 17th, 2010 at 9:07 am
Other than the fact …
Other than the fact that some of that is insanely dangerous….
Its also cool as shit. One of the cooler CrossFit videos I have seen, awesome displays of strength and coordination.
Props