Now You Can Maximize Bodyweight Exercises
I use to be a gym rat, go to the gym and lift weights like everybody else In the beginning I made some advances. After a while, those advances stopped happening. And who isn’t motivated by the feeling of making progress?
As if by luck, I found some information on bodyweight exercises. You remember those exercises, from the physical education days? So when I started doing the bodyweight exercises, I started to feel like I was making progress again.
And then I started doing exercises with very light weight, not iron pumping exercises, but exercises that challenged me in ways like no other. And sometimes I only used as little as five pounds. I guess you could also classify these as bodyweight exercises.
Then I added to my ever-increasing routine, I started using kettlebells and balance exercises with the Swiss ball. I now have more routines than I know what to do with. I don’t think I’ll ever get bored again. Is there anything worse than dragging your butt to the gym not psyched for your workout?
When it’s time to workout, I can’t wait. Just some of the variety of exercise I’ve grown accustomed to:
1.Hindu pushups
2. Leg swings
3. Running on the mini-trampoline
4. Feet on stability ball pushups
5. Pushups, feet on stability ball, hands on balance disks
I have literally hundreds of exercises in my arsenal that I can do. There’s no wonder that I’m feeling great and in the best shape of my life. When you add variety back to your workouts, you go a long way in making a commitment to yourself to get in great shape again.
Believe it or not, everything I’ve found on the internet has been free or low cost. I never spent a lot of money, like those ridiculous infomercials. Ok, maybe I did once, but I learned my lesson.
Whenever I feel like I need more variety in my workouts again, I usually pick up another book out there on the web. Before you know it, I’m off and running again. This approach may not be for everyone, some guys like hanging around the gym. But not me!
I head down to my basement, a Swiss ball, my kettlebells, my skip-rope and I have a better workout facility than any gym can provide. And believe me, it’s at one one-hundredth of the cost. I guess you could say I’ve found the Holy Grail when it comes to staying in shape.
Robert
http://www.articlesbase.com/sports-and-fitness-articles/now-you-can-maximize-bodyweight-exercises-739125.html
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