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25 Responses to “Training at Crossfit Houston for Seal Training Adventure”
Thanks!! Its a … Thanks!! Its a little hard because Muay-thai is 4x week – 2x classes are 3 hours and then 3x classes are 1.5 hours. Class is mostly aerobic/anaerobic but I hit every muscle group.
try for endurance … try for endurance strength training, 20 reps or for pure strength without muscle hypertrophy 4-6 reps, but its dangerous ask a personal trainer for a fitness plan, its free before you join a gym
Great work man! A … Great work man! A lot of these punks on here like to criticize people that do things they never dreamed of. They’re questioning your form, but doing so from the comfort of a nice office setting or a couch. Up close and real, when the going get tuff, it’s all about the right mental attitude to push threw the limits, in my opinion this is where I think 100% accurate form is a load of shit. Get it done, and this video does just that.
ur probably super … ur probably super skinny but ripped i take it aye and u want to put on hard muscle mass, its because ur doing like high reps but if u drop the reps and increase weight and increase by one set u will get hard muscle grow
Another training day at Crossfit Houston for the Seal Training Adventure May 3 in Virginia Beach. Please also visit becausetheyareheroes.blogspot.com
February 8th, 2010 at 5:42 am
It pays to be a …
It pays to be a winner!
February 8th, 2010 at 5:42 am
@iApna Umm, that’s …
@iApna Umm, that’s not a question.
But if you wanna lean up go buy P90X.
February 8th, 2010 at 5:42 am
Thanks!! Its a …
Thanks!! Its a little hard because Muay-thai is 4x week – 2x classes are 3 hours and then 3x classes are 1.5 hours. Class is mostly aerobic/anaerobic but I hit every muscle group.
I will hire a strength/conditioning coach.
February 8th, 2010 at 5:42 am
if you do hitt …
if you do hitt leave atleast 48 hours between muscle groups
February 8th, 2010 at 5:42 am
Thanks for …
Thanks for responding. I am trying to get quicker and stronger for MMA and Muay-Thai.
I am on a mission to workout 3 hours in a row 3x week then 1.5 hours 2x week. 2-days rest.
February 8th, 2010 at 5:42 am
try for endurance …
try for endurance strength training, 20 reps or for pure strength without muscle hypertrophy 4-6 reps, but its dangerous ask a personal trainer for a fitness plan, its free before you join a gym
February 8th, 2010 at 5:42 am
Great work man! A …
Great work man! A lot of these punks on here like to criticize people that do things they never dreamed of. They’re questioning your form, but doing so from the comfort of a nice office setting or a couch. Up close and real, when the going get tuff, it’s all about the right mental attitude to push threw the limits, in my opinion this is where I think 100% accurate form is a load of shit. Get it done, and this video does just that.
Thanks,
February 8th, 2010 at 5:42 am
I have a question:
…
I have a question:
I’m 205 (6’1) – But would like to increase my strength without adding a lot of mass. In fact I want to drop 15 pounds to lean up a bit more..
February 8th, 2010 at 5:42 am
you are a pussy
you are a pussy
February 8th, 2010 at 5:42 am
where was your …
where was your coach? your form needs a lottttttttttttttt of work.
February 8th, 2010 at 5:42 am
shitty form on some …
form on some movements
February 8th, 2010 at 5:42 am
good job but the …
good job but the hammer was questionalble
February 8th, 2010 at 5:42 am
ur probably super …
ur probably super skinny but ripped i take it aye and u want to put on hard muscle mass, its because ur doing like high reps but if u drop the reps and increase weight and increase by one set u will get hard muscle grow
February 8th, 2010 at 5:42 am
on front squats …
on front squats hold the bar near your fingertips if you have bad wrist mobility.
February 8th, 2010 at 5:42 am
that guy is super …
that guy is super fit but when i do these i stay skinny i have to do more weight lift then body weight
February 8th, 2010 at 5:42 am
IMHO I think you …
IMHO I think you need to exaggerate more with the hammer swings. Let your top hand slide down as you strike.
February 8th, 2010 at 5:42 am
You cant get better …
You cant get better without practicing them. At least he can watch the video and see his errors.
February 8th, 2010 at 5:42 am
Terrible cleans
Terrible cleans
February 8th, 2010 at 5:42 am
system of a down – …
system of a down – aerial
February 8th, 2010 at 5:42 am
awesome job ! is …
awesome job ! is the swimming part missing?
February 8th, 2010 at 5:42 am
system of a down – …
system of a down – ???
February 8th, 2010 at 5:42 am
whats the song?
whats the song?
February 8th, 2010 at 5:42 am
The crossfit I go …
The crossfit I go to uses a 200 lbs tire and the most times we flip it a rep is 10…..and we do do how ever many reps is posted
February 8th, 2010 at 5:42 am
How heavy should …
How heavy should the deadlifts be for the tire flips and how many reps?
February 8th, 2010 at 5:42 am
que entrenamiento …
que entrenamiento tan mamon