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Monday
2:49

Parkour Training – Crossfit Oahu – Hawaiipk


A little training session before the year is over. The elbow is a little hurt so focusing of lower body and some precision drills.
Nothing to crazy, just having fun with what I had to use.

I hope you enjoy.

Duration : 0:4:35


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This entry was posted on Monday, January 25th, 2010 at 2:49 am and is filed under crossfit training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

20 Responses to “Parkour Training – Crossfit Oahu – Hawaiipk”

  1. Patrickkracker Says:
    January 25th, 2010 at 2:49 am

    man im comin down …
    man im comin down from canada in a few days it would be sweet to see you there and maby show me some sweet places to freerun. maby we could meet up

  2. parkourcrazy42 Says:
    January 25th, 2010 at 2:49 am

    are Crossfit Gyms …
    are Crossfit Gyms made for parkour? or do alot of people happen to do it there?

  3. xHelpNotx Says:
    January 25th, 2010 at 2:49 am

    I useboards to …
    I useboards to train my pressison and speed.Keep training this is nice!

  4. finn030692 Says:
    January 25th, 2010 at 2:49 am

    so kool! wish i had …
    so kool! wish i had somewhere like that too train! peace

  5. Spezzate Says:
    January 25th, 2010 at 2:49 am

    whats the best way …
    whats the best way to learn all theese backflips and stuff?

  6. 808NEON Says:
    January 25th, 2010 at 2:49 am

    hey guys. ive been …
    hey guys. ive been interested in parkour for a while now. but haven’t done anything related to really getting involved with it yet. i live in hawaii, but im only 14 years old.

    do u guys hav any seminars or anything? or is a learn on ur own type of thing?

    sweet vid btw

  7. errvan Says:
    January 25th, 2010 at 2:49 am

    Good job m8 :)
    Good job m8 :)

  8. K0lsyr4 Says:
    January 25th, 2010 at 2:49 am

    Nice man.. You gave …
    Nice man.. You gave me some ideas of what I can do in the hall :D

  9. Adrew1212 Says:
    January 25th, 2010 at 2:49 am

    man that’s good way …
    man that’s good way to practice (with the boards and all) wouldn’t have thought of it

  10. mikeevans7 Says:
    January 25th, 2010 at 2:49 am

    Good use of the …
    Good use of the Cross Fit facilities Ozzi!

  11. ProLuko Says:
    January 25th, 2010 at 2:49 am

    Videos like this …
    Videos like this probably really incourage people to be active. props.

  12. AdrenalinePK Says:
    January 25th, 2010 at 2:49 am

    plyometrics
    plyometrics

  13. JUMEK18 Says:
    January 25th, 2010 at 2:49 am

    Wow, powerful jumps …
    Wow, powerful jumps Ozzy. Perfect flip at 2:02

  14. roboshark3 Says:
    January 25th, 2010 at 2:49 am

    good workout, do u …
    good workout, do u have any videos on how to strengthen legs to jump higher? if not, what excersises do u recomend?

  15. SuperRetardedTraceur Says:
    January 25th, 2010 at 2:49 am

    Guess not.
    Guess not.

  16. DavinSteidel Says:
    January 25th, 2010 at 2:49 am

    there has to be …
    there has to be more places like this

  17. TimmytheTinyTurtle Says:
    January 25th, 2010 at 2:49 am

    Nice video, as …
    Nice video, as always.

  18. SuperRetardedTraceur Says:
    January 25th, 2010 at 2:49 am

    first!!!
    first!!!

  19. EastHamptonUniforce Says:
    January 25th, 2010 at 2:49 am

    cool first comment? …
    cool first comment? I do parkour but i injured my knee so i havent been able to alot for about a month.

  20. jocuri barbie la coafor Says:
    November 6th, 2010 at 9:46 am

    Thanks you for this wonderful post admin.Good job.

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