Xmas eve workout
I figure Santa must have a brutal off season training schedule, probably a lot of posture work, carrying, squatting and rotational exercises. I decided to train like Santa.
Duration : 0:5:19
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Tags: bodytribe, chip, conrad, crossfit, fitness, powerlifting, santa, strength, training, workout
December 30th, 2009 at 10:25 pm
Thanks for the …
Thanks for the kudos. I wish i were less urban so i could have an amazing outdoor area to play in like you do.
December 30th, 2009 at 10:25 pm
I enjoy seeing your …
I enjoy seeing your variations and innovations. And the music works well with the vid. I’ll be using some of your moves today. Thanks for posting this one.
December 30th, 2009 at 10:25 pm
Mieke, you only say …
Mieke, you only say that because you’re in the video…
Guess I’ll have to include you more often.
December 30th, 2009 at 10:25 pm
Chip, you are …
Chip, you are amazing!!!!!!!
Best Xmas eve ever!!!!
December 30th, 2009 at 10:25 pm
wat a cute cat…
wat a cute cat…
December 30th, 2009 at 10:25 pm
I have a background …
I have a background in kickboxing, but, after watching your videos, I wouldn’t step into a ring with you for fear of my head getting ripped off. Not sure what you’d like me to analyze, but I’ll give it a try…
December 30th, 2009 at 10:25 pm
wow…thats wat i …
wow…thats wat i call u . P . E. R . F . O . R . M . A . N . C . E .
Are into MMA or anything like that? I am a kickboxing i do plenty of cardio do you this workout is safe and effective for my Build/Fibres/Genetics? Please analyse me by watching my videos, thanks.
December 30th, 2009 at 10:25 pm
Well, I dont have …
Well, I dont have tires- but I do have a car.
December 30th, 2009 at 10:25 pm
Possibly true, …
Possibly true, although I get more action from heavy tire flips than I do from curls.
December 30th, 2009 at 10:25 pm
Manfred hoeberl …
Manfred hoeberl says the curls help with car flips- not that I’ve pulled that off before.
December 30th, 2009 at 10:25 pm
Hawaii? I was orn …
Hawaii? I was orn and raised in Honolulu.
My curl comment was sarcastic. It is so rare to see a curl at my gym, since we all train for performance, and good ol’ fashioned curls don’t really have much use in athletic training. They make a big bicep, but beyond that, don’t increase much in the way of ability for the body, which is what we’re more concerned with here.
Might explain why my arms have never made the cover of a magazine or anything like that.
December 30th, 2009 at 10:25 pm
I’ve seen that too- …
I’ve seen that too- but I mean elbows at side without using the back type.
Hell, its the only thing I’m good at in the gym- I had a set at home and I worked hard to get form unseen in videos of ronnie colemen.
Dumbell curls are still easy, your right. I guess you think I exagerate because the arm video doeant look like 18inches- that being because I have very wide shoulders, I have the shoulder width of an adult samoan- if you dont understand come to hawaii.
December 30th, 2009 at 10:25 pm
You’re young and …
You’re young and have no fear of tension patterns or creaky joints. Us old folks gotta take such things into consideration.
What’s a dumbbell curl? Oh, you mean a ‘low velocity DB clean with tucked elbows. Yes, I’ve seen those.
December 30th, 2009 at 10:25 pm
never warmed up …
never warmed up before myself- I prefer to just get to my 100lb dumbell curls.