Crossfit Training
This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.
Duration : 0:5:46
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Tags: 300, america, american, and, apache, boxing, chains, conditioning, cross-fit, dead, exercises, fitness, gym, hardcore, lifting, lifts, mountain, muscle, native, performance, power, specific, sport, sports, strength, training, weight, white, whiteriver, workouts
December 30th, 2009 at 10:24 pm
lookin good man …
lookin good man great wrkout routine i like!!!
December 30th, 2009 at 10:25 pm
bad form
bad form
December 30th, 2009 at 10:25 pm
Woo Woo! Deftones ” …
Woo Woo! Deftones “Change” is playing at the end of this video =)
December 30th, 2009 at 10:25 pm
You do those cleans …
You do those cleans like theyre nothing…then mill presses. Good on ya bro!
December 30th, 2009 at 10:25 pm
Nice workout mate! …
Nice workout mate! I love how everyone becomes a pro sitting on their computer. I could hear you breathing hard and its obvious you were working hard. Thats good training keep up the good work.
December 30th, 2009 at 10:25 pm
how many times do u …
how many times do u do that routine in a row?? looks good
December 30th, 2009 at 10:25 pm
Baby shit
Baby shit
December 30th, 2009 at 10:25 pm
Also when your …
Also when your pressing
your elbows are close to your side of your chest try to make them parallel to the floor and then lift it will take you a long time to get the form right.
Question does you back hurt after your workout?
its because your lifting.
December 30th, 2009 at 10:25 pm
your deadlift is …
your deadlift is all wrong
you have to lock you knees
and when your squat your butt should be out and head tilted up.
December 30th, 2009 at 10:25 pm
don’t listen to all …
don’t listen to all the negative on youtube, keep up the good work
December 30th, 2009 at 10:25 pm
Thanks for the …
Thanks for the comment!
December 30th, 2009 at 10:25 pm
awesome training …
awesome training routine! Thanks
December 30th, 2009 at 10:25 pm
Why be so hard on …
Why be so hard on the guy? I have thrown some terrible hooks in fights due to exhaustion or getting myself out of bad situation – Everyone has to start somewhere.
The only way I learn is being smoked in the ring then understand why so that I can improve.
December 30th, 2009 at 10:25 pm
Strength is useless …
Strength is useless without the skills to use it. A combination of strength, crossfit, plyo, complex training coupled with Muay-Thai and Jiu-Jitsu training is the way the go.
I would be interested to understand your view on why crossfit is wrong though. Maybe I’m missing something and you can educate me.
The way I see it, I need the training to fight harder, longer and faster.
Its all about busting lungs and pounding feet. Anything less is a waste of time.
December 30th, 2009 at 10:25 pm
fuck this u …
this u wish learn how to throw a hook
December 30th, 2009 at 10:25 pm
Crossfit is wrong …
Crossfit is wrong on a ton of levels.
One being not defining strength and no max to speak of.
Crossfit will go the way of Jane Fonda and Tie Bow, just another gimmick.
December 30th, 2009 at 10:25 pm
I’d like to fight …
I’d like to fight you, then we’ll see who’s owned. and after i kick your arse i’m going to pound it with my manhood
December 30th, 2009 at 10:25 pm
who gives a …
who gives a that you work at the gym, and no one cares how many guys you sit and stare at when there doing dead lifts …..your clearly Homosexual cause your sitting there with your hands in your pants judging dudes….
December 30th, 2009 at 10:25 pm
very nice, keep at …
very nice, keep at it most of those that have stupid remarks are porbobly some fat kids siting behind a computer afraid to lift up thier and try some crossfit
December 30th, 2009 at 10:25 pm
great workout!!! As …
great workout!!! As far as his boxing goes, hes just using it as a form of getting fit. I dont think it really matters as long as he is throwing decent punches and getting the circuit training/cardio/endurance he might be looking for. If he had dreams to be a boxer then we might have a problem
December 30th, 2009 at 10:25 pm
your kinda skinny
your kinda skinny
December 30th, 2009 at 10:25 pm
yo dude .. the guys …
yo dude .. the guys form isnt rite cuz hes tired and hes sucking wind, give him a break .. its not gonna be perfect if ur doin it in super set format
December 30th, 2009 at 10:25 pm
dude if you get …
dude if you get lower on the cleans and ur elbows up u will have perfect form. and do alot of front squats and power snatches too i just play football wrestling, and MMA. and we do alot of kettlebell workouts and cross fit. like front squat and pullup days. its pretty fun and i go to mma after football practice. but dude nice video and u posted it on my bday thats cool as hell.
December 30th, 2009 at 10:25 pm
nice workout man! a …
nice workout man! a bit more practice on your boxing though.. but all in all.. it’s a great workout!
December 30th, 2009 at 10:25 pm
What a weak …
What a weak workout…