so what’s up with crossfit? Is it really that great? What’s the benefits of doing crossfit over working out on gym machines and free weights?
and I have a form arthritis and I’m trying to help it by being active and I’m wondering which would be better. Crossfit or just ordinary gym workout?
thanks for your feedback
Crossfit is way better than just doing gym machines by yourself. If you have a trainer or you know what you’re doing with free weights, it can be about equal. I did Crossfit for a while before moving on to something else, and my aunt who is over 60 does it and loves it. Here’s a list of pros and cons to Crossfit, off the top of my head.
Pros:
* Really varied training, one day you do one workout, next time you do something totally different. You always feel like you got a good workout and it’s a lot of fun.
* Other people you train with are really into it.
* Wide variety of exercises you perform, which is great for learning.
* Excellent results.
Cons: (depending on where you train, some or all may be absent)
* Can be very demanding physically and mentally.
* You may do exercises, such as the snatch, without being properly taught it.
* Ignores the fact that strength grows linearly when you first start working out. Claims to develop a high level of strength, but in reality the results are more modest.
* Can be expensive.
In my opinion, you should check out Crossfit. If the thought of working out hard doesn’t put you off I think you’ll really like it.
This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X.
So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it on here. So here is his link. I highly recommend checking out his video!
Also, if you are interesting in trying the P90X/Insanity Fusion Workout, here a link to a calendar that is very similar to the schedule I followed.
I just read the info part on one of my friend’s facebook pages. She said that if exercise is fun, you are just working out. You are not training. She does crossfit and is training for her first figure show in the fall. I have gotten to like working out. So does that mean I’m not working hard enough, because I really feel I am. I have advanced myself over these past few months and do be quite honest, I’m damn proud of myself? I can see some toning results. Does it seem like she’s showing off the vibe she think’s she’s hot sh*t? She always posts pics of her progress on facebook and takes pics of her meals she eats quite often and posts those.
Having fun is the only way to get the best from working out, and because you enjoy it so much it means your going to be super fit for the rest of your life.
Training should be fun, if its not fun then it seems tortourous!
Im really pleased for you, keep it up and dont listen to your friend.
I train really hard, and i absolutely love it, and you know what, your right, training is fun!!!!
If you find training fun, then you are very lucky!
Hi,
I am a college athlete, MMA fighter, and going into the military. I have to train for all three, so I decided to make my own website to sell the workout I made for myself. Once every week in the workout, I reference CrossFit. My workout description would read like this
Is this legal or is there some type of law against that. I am showing that they created that particular workout not me.
Thanks
I think it is violating copyright laws because you are profiting from their proprietary "Angie" workout. If you were just naming the "Angie" workout without describing it, it would be fine. This is analogous to having to pay royalties to a musician to use his music in another for profit production like a television show. If your workout was for personal non commercial use and not to sell the workout then I think it would be fine.
Rick Alexander San Jose ca. power work out.extreme sports Rick Alexander San Jose ca. power work www.rickforcefitness.com -out.extreme sports conditioning combat sport fighter Trainer Personal training. Up and coming fighter trainer coach. 3 of 3
Gator CrossFit, www.gatorcrossfit.com. Barbell thrusters are one of the best exercises to perform with a barbell. This exercise is a full front squat into a shoulder press. It combines strength, power, coordination and much more for a great exercise.
I am a 17 year old male. I am 5’10" 138 lbs (62 kgs). I am athletic, and have a lean body type. For those of you who know CrossFit, i am a member. I exercise 5 days a week, not including extra running and sports. I eat 3 meals daily organic and balanced diet.
My goal is to reach around 145 lbs
Consume 1 gram of protein for every pound of body weight.
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This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X.
Rick Alexander San Jose ca. power work out.extreme sports Rick Alexander San Jose ca. power work www.rickforcefitness.com -out.extreme sports conditioning combat sport fighter Trainer Personal training. Up and coming fighter trainer coach. 3 of 3
Gator 
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: 
MCMAP workout, sustainment training for Brown Belt
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